The Explore Holyoke community calendar highlights the arts and cultural events throughout the city to help plan your visit. You are invited to submit your event. Events encouraged to be submitted are art openings, dance concerts, open mic events, cultural lectures. Events not allowed on the calendar are, political fundraisers, city meetings and daily specials from restaurants.
Balancing carbohydrates are key to managing diabetes. Carbohydrates are not off limits with diabetes and do not have to be boring. Desserts can be tricky but not only can they fit into everyone's meal plan but they can be tasty and guilt free too! RECIPES: Desserts for Diabetes Chocolate Date Spread Oatmeal Cookies Orange Chamomile Blondies Homemade Popcorn 4 Ways! Caramelized Spiced Pears
Come learn how to pull apart the label line by line, learn what the catchy phrases mean and apply them to your health goals. RECIPES: Grilled Swordfish and Pepper Salad Chicken, Lemon and Olive Bake Sweet Potato Berry Muffins Easy Breakfast Salad Cheddar and Herb Savory Overnight Oats
Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh, Chef and Owner of Nadim’s Downtown Mediterranean Grill. Menu: Hummus, Cheese roll-up, Mediterranean salad, simmered lamb with Hashwee rice, and rice pudding for dessert. Select wine will accompany the meal.
In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns or those who just want to get more comfortable in the kitchen. Meal Prep RECIPES: Chilled Avocado and Cucumber Mint Soup Eggplant and Lentil Meatballs Chili-stuffed Spaghetti Squash Kale and Faba Bean Salad Grain-free Granola
This class will focus on the role of protein in the body and how to incorporate it into each meal of the day for optimate diabetes management. RECIPES Include: Grilled Skirt Steak with Chickpea Salad Fideo Raspberry Chicken Tahini-Baked Cod
Join Dietitian and Chef Marissa Chiapperino on preparing breakfast that is loaded with nutrients needed to get you from the first meal to the last. Diabetes Friendly Breakfast RECIPES Include: White Bean Egg Shakshuka Breakfast Casserole Overnight Oats Vanilla Bean Pancakes Salmon Toast
If you or a member of your immediate family have been impacted by the criminal legal system, Western Mass CORE is here to help with services and assistance tailored for formerly incarcerated students and those closest to them. Join us for free coffee at the HCC MGM Culinary Arts Institute, and learn about Western Mass CORE.
Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals.
Sat, June 15 from 1pm to 3pm – Get creative as we craft collages from vintage materials like classic magazines and comic books. Take home several handmade collages as keepsakes or gifts!
Thursday May 23 at 5:45pm 208 Race Street – Downtown Holyoke
This event aims to gather local content creators and photography/videography enthusiasts to explore the City of Holyoke.
