In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns or those who just want to get more comfortable in the kitchen. Meal Prep RECIPES:  Chilled Avocado and […]

Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh, Chef and Owner of Nadim’s Downtown Mediterranean Grill. Menu: Hummus, Cheese roll-up, Mediterranean salad, simmered lamb with Hashwee rice, and rice pudding for dessert. Select wine will accompany the meal.

Come learn how to pull apart the label line by line, learn what the catchy phrases mean and apply them to your health goals. RECIPES: Grilled Swordfish and Pepper Salad Chicken, Lemon and Olive Bake Sweet Potato Berry Muffins Easy Breakfast Salad Cheddar and Herb Savory Overnight Oats

Balancing carbohydrates are key to managing diabetes. Carbohydrates are not off limits with diabetes and do not have to be boring. Desserts can be tricky but not only can they fit into everyone's meal plan but they can be tasty and guilt free too! RECIPES:  Desserts for Diabetes Chocolate Date Spread Oatmeal Cookies Orange Chamomile […]

The holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. RECIPES: Sweet Potato Carrot Soup Cranberry Sauce with Blood Orange, Balsamic & Rosemary Green Beans and Golden Beets With Tarragon & Almonds Butternut […]

Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh, Chef and Owner of Nadim’s Downtown Mediterranean Grill. Menu: Hummus, meat roll-up, Fattoush salad, Cannellini lamb stew served with rice pilaf, and Ismalia for dessert Select wine will accompany the meal.

No matter what you celebrate, the holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. RECIPES: Baby Yellow Potatoes with a Lemon Herb Citronette Cauliflower Soup with Fresh Chives Wild Rice Salad Recipe […]

Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh, Chef and Owner of Nadim’s Downtown Mediterranean Grill. Menu: Hummus, Falafel, Tabouli, Green bean, and lamb Stew served with rice pilaf and Rice pudding for dessert. Select wine will accompany the meal