Balancing carbohydrates are key to managing diabetes. Come learn what a “carb” is, where it is found in food, its role in the body and most importantly, how to incorporate it into your daily meal plan.

There will be a One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.