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X-WR-CALNAME:Explore Holyoke
X-ORIGINAL-URL:https://www.exploreholyoke.com
X-WR-CALDESC:Events for Explore Holyoke
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T180000
DTEND;TZID=America/New_York:20240417T210000
DTSTAMP:20260418T044757
CREATED:20240110T190011Z
LAST-MODIFIED:20240110T190734Z
UID:10002295-1713376800-1713387600@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:Did you know food labels are more of a marketing tool than they are an aid for health? You may have noticed a few years ago the food label got a face lift. As with any change\, it can make breaking down the nutrition in food feel complicated. Come learn how to pull apart the label line by line\, learn what the catchy phrases mean and apply them to your health goals. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-4/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/labels.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T180000
DTEND;TZID=America/New_York:20240402T210000
DTSTAMP:20260418T044757
CREATED:20240110T185642Z
LAST-MODIFIED:20240110T190408Z
UID:10002291-1712080800-1712091600@www.exploreholyoke.com
SUMMARY:Building a Balanced Meal
DESCRIPTION:Making changes to a meal plan can oftentimes feel overwhelming. In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns and also those who just want to get more comfortable in the kitchen. \n  \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/building-a-balanced-meal-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/meal-prep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T210000
DTSTAMP:20260418T044757
CREATED:20240110T185421Z
LAST-MODIFIED:20240110T190638Z
UID:10002294-1710957600-1710968400@www.exploreholyoke.com
SUMMARY:Nutrition For Diabetes
DESCRIPTION:Fat is the third major macronutrient the body needs for energy each day. This class can help provide clarity on the role it serves in the body and how to incorporate it into a meal plan designed to manage diabetes. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-3/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/fats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T180000
DTEND;TZID=America/New_York:20240311T203000
DTSTAMP:20260418T044757
CREATED:20240110T184533Z
LAST-MODIFIED:20240110T190321Z
UID:10002290-1710180000-1710189000@www.exploreholyoke.com
SUMMARY:Cooking with Alka & Anjula
DESCRIPTION:Living in Bliss! This is not your ordinary cooking class! The culinary experience will go well beyond the ingredients & final creations. \nJoin Alka and Anjula for a dynamic and exciting evening of culinary creations & an experience like no other!
URL:https://www.exploreholyoke.com/event/cooking-with-alka-anjula/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/indian.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T180000
DTEND;TZID=America/New_York:20240305T210000
DTSTAMP:20260418T044757
CREATED:20240110T185123Z
LAST-MODIFIED:20240110T190657Z
UID:10002293-1709661600-1709672400@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:People with diabetes often focus so much on carbohydrate management that protein can often get forgotten. It is a necessary macronutrient for managing diabetes. This class will focus on the role of protein in the body and how to incorporate it into each meal of the day for optimal diabetes management. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/protein.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T180000
DTEND;TZID=America/New_York:20240207T210000
DTSTAMP:20260418T044757
CREATED:20240110T184900Z
LAST-MODIFIED:20240110T190900Z
UID:10002292-1707328800-1707339600@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:Balancing carbohydrates are key to managing diabetes. Come learn what a “carb” is\, where it is found in food\, its role in the body and most importantly\, how to incorporate it into your daily meal plan. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/carbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T180000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260418T044757
CREATED:20230807T155625Z
LAST-MODIFIED:20230807T161130Z
UID:10001544-1702576800-1702587600@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, Falafel\, Tabouli\, Green bean\, and lamb Stew served with rice pilaf and Rice pudding for dessert. \nSelect wine will accompany the meal
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-6/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/middle-east.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T180000
DTEND;TZID=America/New_York:20231205T210000
DTSTAMP:20260418T044757
CREATED:20230807T155345Z
LAST-MODIFIED:20230807T160929Z
UID:10001543-1701799200-1701810000@www.exploreholyoke.com
SUMMARY:Deliciously Light Holiday Dishes
DESCRIPTION:No matter what you celebrate\, the holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. \nRECIPES: \n\nBaby Yellow Potatoes with a Lemon Herb Citronette\nCauliflower Soup with Fresh Chives\nWild Rice Salad Recipe\nMaple Cranberry Brussels Sprouts\nGarlic Thyme Roasted Carrots
URL:https://www.exploreholyoke.com/event/deliciously-light-holiday-dishes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/sides-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T180000
DTEND;TZID=America/New_York:20231116T210000
DTSTAMP:20260418T044758
CREATED:20230807T154923Z
LAST-MODIFIED:20230807T160859Z
UID:10001542-1700157600-1700168400@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, meat roll-up\, Fattoush salad\, Cannellini lamb stew served with rice pilaf\, and Ismalia for dessert \nSelect wine will accompany the meal.
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-5/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/mediteranean-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T180000
DTEND;TZID=America/New_York:20231108T210000
DTSTAMP:20260418T044758
CREATED:20230807T154711Z
LAST-MODIFIED:20230807T160837Z
UID:10001541-1699466400-1699477200@www.exploreholyoke.com
SUMMARY:Deliciously Light Holiday Side Dishes
DESCRIPTION:The holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. \nRECIPES: \n\nSweet Potato Carrot Soup\nCranberry Sauce with Blood Orange\, Balsamic & Rosemary\nGreen Beans and Golden Beets With Tarragon & Almonds\nButternut Squash Quinoa Salad\nCornbread Stuffing
URL:https://www.exploreholyoke.com/event/deliciously-light-holiday-side-dishes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/sides.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T180000
DTEND;TZID=America/New_York:20231102T210000
DTSTAMP:20260418T044758
CREATED:20230807T154259Z
LAST-MODIFIED:20230807T160804Z
UID:10001540-1698948000-1698958800@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - Desserts
DESCRIPTION:Balancing carbohydrates are key to managing diabetes. Carbohydrates are not off limits with diabetes and do not have to be boring. Desserts can be tricky but not only can they fit into everyone’s meal plan but they can be tasty and guilt free too! \nRECIPES:  Desserts for Diabetes \n\nChocolate Date Spread\nOatmeal Cookies\nOrange Chamomile Blondies\nHomemade Popcorn 4 Ways!\nCaramelized Spiced Pears
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-desserts/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/dessert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T180000
DTEND;TZID=America/New_York:20231024T210000
DTSTAMP:20260418T044758
CREATED:20230807T153536Z
LAST-MODIFIED:20230807T160735Z
UID:10001539-1698170400-1698181200@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - How to Read a Label
DESCRIPTION:Come learn how to pull apart the label line by line\, learn what the catchy phrases mean and apply them to your health goals. \nRECIPES: \n\nGrilled Swordfish and Pepper Salad\nChicken\, Lemon and Olive Bake\nSweet Potato Berry Muffins\nEasy Breakfast Salad\nCheddar and Herb Savory Overnight Oats
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-how-to-read-a-label/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/food-labels.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T180000
DTEND;TZID=America/New_York:20231019T210000
DTSTAMP:20260418T044758
CREATED:20230807T153217Z
LAST-MODIFIED:20230807T160711Z
UID:10001538-1697738400-1697749200@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, Cheese roll-up\, Mediterranean salad\, simmered lamb with Hashwee rice\, and rice pudding for dessert. \nSelect wine will accompany the meal.
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-4/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T180000
DTEND;TZID=America/New_York:20231018T210000
DTSTAMP:20260418T044758
CREATED:20230807T153003Z
LAST-MODIFIED:20230807T160646Z
UID:10001537-1697652000-1697662800@www.exploreholyoke.com
SUMMARY:Building a Balanced Meal
DESCRIPTION:In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns or those who just want to get more comfortable in the kitchen. \nMeal Prep RECIPES:  \n\nChilled Avocado and Cucumber Mint Soup\nEggplant and Lentil Meatballs\nChili-stuffed Spaghetti Squash\nKale and Faba Bean Salad\nGrain-free Granola
URL:https://www.exploreholyoke.com/event/building-a-balanced-meal/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/meal-prep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T180000
DTEND;TZID=America/New_York:20230921T210000
DTSTAMP:20260418T044758
CREATED:20230807T152016Z
LAST-MODIFIED:20230807T160534Z
UID:10001534-1695319200-1695330000@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - Dinner
DESCRIPTION:This class will focus on the role of protein in the body and how to incorporate it into each meal of the day for optimate diabetes management. \nRECIPES Include: \n\nGrilled Skirt Steak with Chickpea Salad\nFideo\nRaspberry Chicken\nTahini-Baked Cod
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-dinner/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/protein.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T180000
DTEND;TZID=America/New_York:20230906T210000
DTSTAMP:20260418T044758
CREATED:20230807T145127Z
LAST-MODIFIED:20230807T160249Z
UID:10001530-1694023200-1694034000@www.exploreholyoke.com
SUMMARY:Nutrition For Diabetes - Breakfast
DESCRIPTION:Join Dietitian and Chef Marissa Chiapperino on preparing breakfast that is loaded with nutrients needed to get you from the first meal to the last. \nDiabetes Friendly Breakfast RECIPES Include: \n\nWhite Bean Egg Shakshuka\nBreakfast Casserole\nOvernight Oats\nVanilla Bean Pancakes\nSalmon Toast
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-breakfast/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/healthy-breakfast.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T160000
DTEND;TZID=America/New_York:20230426T180000
DTSTAMP:20260418T044758
CREATED:20230425T151925Z
LAST-MODIFIED:20230425T152240Z
UID:10001283-1682524800-1682532000@www.exploreholyoke.com
SUMMARY:Free Coffee w/ Western Mass CORE
DESCRIPTION:If you or a member of your immediate family have been impacted by the criminal legal system\, Western Mass CORE is here to help with services and assistance tailored for formerly incarcerated students and those closest to them. \nJoin us for free coffee at the HCC MGM Culinary Arts Institute\, and learn about Western Mass CORE.
URL:https://www.exploreholyoke.com/event/free-coffee-w-western-mass-core/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T180000
DTEND;TZID=America/New_York:20230406T210000
DTSTAMP:20260418T044758
CREATED:20230209T144926Z
LAST-MODIFIED:20230209T150000Z
UID:10000684-1680804000-1680814800@www.exploreholyoke.com
SUMMARY:Meal Prep for Diabetes
DESCRIPTION:Join Registered Dietitian\, Marissa Chiapperino\, to learn tips for preparing diabetes-friendly meals.
URL:https://www.exploreholyoke.com/event/meal-prep-for-diabetes-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/02/diabetes-1.png
END:VEVENT
END:VCALENDAR