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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T160000
DTEND;TZID=America/New_York:20260415T180000
DTSTAMP:20260416T005526
CREATED:20260409T165843Z
LAST-MODIFIED:20260409T180611Z
UID:10005775-1776268800-1776276000@www.exploreholyoke.com
SUMMARY:HCC MGM CULINARY ARTS INSTITUTE OPEN HOUSE
DESCRIPTION:Taste what our students\,\nfaculty\, and chefs are cooking. \nTour our state-of-the-art kitchens.\nPlay Food Bash Bingo and win a prize.\nDiscover HCC Culinary and Hospitality options:\n• Academic degree and certificate programs\n• Training and workforce development opportunities\n• Personal enrichment classes
URL:https://www.exploreholyoke.com/event/hcc-mgm-culinary-arts-institute-open-house/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2026/04/HCC-Open-House.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T130000
DTSTAMP:20260416T005526
CREATED:20260312T145136Z
LAST-MODIFIED:20260312T154251Z
UID:10005744-1775898000-1775912400@www.exploreholyoke.com
SUMMARY:Strong at Every Age: Women's Health & Nutrition Summit
DESCRIPTION:Geared towards the healthcare professional and health-focused community members alike\, this summit will provide practical strategies\, emerging research insights\, and real-world applications to support optimal health at every stage. \n?This impactful summit will highlight:? \nEvidenced-based nutrition strategies for those on GLP-1 therapies (Nicole Knee\, MPH\, RD\, CSOMN) \nOptimizing muscle and bone health through targeted nutrition and physical activity strategies (Kathy Jordan\, MS\, RDN\, CPT) \nSupporting hormonal health from early adulthood through later life (Carly Detterman\, CNM\, MSCP)
URL:https://www.exploreholyoke.com/event/strong-at-every-age-womens-health-nutrition-summit/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.exploreholyoke.com/wp-content/uploads/2026/03/WAMDA-SUMMIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T150000
DTEND;TZID=America/New_York:20250602T170000
DTSTAMP:20260416T005526
CREATED:20250527T200302Z
LAST-MODIFIED:20250528T141324Z
UID:10004749-1748876400-1748883600@www.exploreholyoke.com
SUMMARY:Chili Cook Off
DESCRIPTION:Spice things up with us at the 1st Annual Chili Cook-Off hosted by the HCC Culinary Club! \nJoin the fun\, taste all the chilis\, and cast your vote for the ultimate bowl—only $5 for unlimited tastes and a ballot. \nBring your appetite and your community spirit!
URL:https://www.exploreholyoke.com/event/chili-cook-off/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.exploreholyoke.com/wp-content/uploads/2025/05/chili-cook-off.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T160000
DTEND;TZID=America/New_York:20250409T190000
DTSTAMP:20260416T005526
CREATED:20250318T171942Z
LAST-MODIFIED:20250318T172920Z
UID:10004146-1744214400-1744225200@www.exploreholyoke.com
SUMMARY:HCC Culinary Arts Institute - Open House
DESCRIPTION:Open to the Public Event! \nTake a tour of HCC’s MGM Culinary Arts Institute\, chat with students\, ask all the questions you may have about our programming and (the best part!) taste the various treats our chefs in training have created. \nPlay BINGO to receive some HCC swag to take home.
URL:https://www.exploreholyoke.com/event/hcc-culinary-arts-institute-open-house-3/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.exploreholyoke.com/wp-content/uploads/2025/03/481921065_1169529388291673_6821292177907512439_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T200000
DTSTAMP:20260416T005526
CREATED:20250106T142632Z
LAST-MODIFIED:20250106T142947Z
UID:10003671-1744135200-1744142400@www.exploreholyoke.com
SUMMARY:Wine Tasting: Rose Wines
DESCRIPTION:Join instructor Ken Ross to taste and learn more about rose wines from around the world
URL:https://www.exploreholyoke.com/event/wine-tasting-rose-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2025/01/champagne.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T180000
DTEND;TZID=America/New_York:20250311T200000
DTSTAMP:20260416T005526
CREATED:20250106T142423Z
LAST-MODIFIED:20250106T142851Z
UID:10003670-1741716000-1741723200@www.exploreholyoke.com
SUMMARY:Wine Tasting: French Rhone Wines
DESCRIPTION:Join instructor Ken Ross to taste and learn more about red and white wines from one of the best wine regions in Southern France
URL:https://www.exploreholyoke.com/event/wine-tasting-french-rhone-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2025/01/wine1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T130000
DTEND;TZID=America/New_York:20250307T150000
DTSTAMP:20260416T005526
CREATED:20250227T024219Z
LAST-MODIFIED:20250227T145113Z
UID:10004050-1741352400-1741359600@www.exploreholyoke.com
SUMMARY:Brain Health can start in the Kitchen!
DESCRIPTION:Join us for a presentation on the importance of healthy eating on brain health\, and potentially lowering your risk for cognitive decline or dementia. Learn about the research on nutrition\, exercise\, social engagement\, and brain health. The program also includes a cooking demonstration and snacks! Register here: https://action.alz.org/MTG/709118895 or email mlemay@alz.org or call 617-393-2156. Free event. All welcome!
URL:https://www.exploreholyoke.com/event/brain-health-can-start-in-the-kitchen-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T180000
DTEND;TZID=America/New_York:20250204T200000
DTSTAMP:20260416T005526
CREATED:20250106T142156Z
LAST-MODIFIED:20250106T142728Z
UID:10003669-1738692000-1738699200@www.exploreholyoke.com
SUMMARY:Wine Tasting: Organic Wines
DESCRIPTION:Join Instructor Ken Ross to learn more about and taste organic wines from around the world
URL:https://www.exploreholyoke.com/event/wine-tasting-organic-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2025/01/wine-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T180000
DTEND;TZID=America/New_York:20241210T200000
DTSTAMP:20260416T005526
CREATED:20240722T144909Z
LAST-MODIFIED:20240722T173322Z
UID:10003187-1733853600-1733860800@www.exploreholyoke.com
SUMMARY:Wine Tasting: Italian Wines
DESCRIPTION:Join Instructor Ken Ross to focus on affordable Italian wines with a variety of red\, white and sparkling wines from throughout the country. We’ll also learn more about Italy’s top wine-growing regions\, including Tuscany\, Piedmont and more.
URL:https://www.exploreholyoke.com/event/wine-tasting-italian-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/wine1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T180000
DTEND;TZID=America/New_York:20241112T200000
DTSTAMP:20260416T005526
CREATED:20240722T144504Z
LAST-MODIFIED:20240722T173113Z
UID:10003186-1731434400-1731441600@www.exploreholyoke.com
SUMMARY:Wine Tasting: Spanish Wines
DESCRIPTION:Join Instructor Ken Ross to explore some of the best red\, white and sparkling wines from Spain as well as provide information about Spain’s best-known wine-growing regions\, including Rioja and Ribera del Duero.
URL:https://www.exploreholyoke.com/event/wine-tasting-spanish-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/wine-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T180000
DTEND;TZID=America/New_York:20241105T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003131-1730829600-1730836800@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-11-05/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T180000
DTEND;TZID=America/New_York:20241029T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003130-1730224800-1730232000@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-10-29/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T173000
DTEND;TZID=America/New_York:20241023T200000
DTSTAMP:20260416T005526
CREATED:20241003T161359Z
LAST-MODIFIED:20241003T204736Z
UID:10003431-1729704600-1729713600@www.exploreholyoke.com
SUMMARY:ConectaEmprende: ¡Encuentro de Emprendedores Latinos!
DESCRIPTION:“ConectaEmprende: ¡Encuentro de Emprendedores Latinos!” is set to energize the Latino business community in Pioneer Valley this October. This free networking event is designed as a catalyst for growth and innovation among Latino entrepreneurs in the region.\nConectaEmprende offers a dynamic platform where business owners can forge valuable connections\, draw inspiration from local success stories\, and engage in interactive learning experiences. Participants can expand their professional networks\, collaborate on new ideas\, and even compete for funds to support their ventures.\nHosted by EforAll Pioneer Valley’s Spanish program\, EparaTodos\, and Common Capital the event aims to break down barriers and open doors for Latino entrepreneurs at all stages of their journey. By bringing together diverse talents and resources\, ConectaEmprende seeks to spark innovation and collaboration that will strengthen the local Latino business ecosystem. \nThe event is fully in Spanish\, but non-Spanish-speaking entrepreneurs and community partners are encouraged to attend. \n______ \nOrganizado por EparaTodos\, este evento gratuito está diseñado para inspirar\, conectar y potenciar a los empresarios Latinos de nuestra región. \n¿Qué te ofrece ConectaEmprende? \n\nNetworking con emprendedores locales\nAprendizaje de empresarios exitosos\nActividades dinámicas de colaboración\n¡Oportunidad de ganar fondos para tu negocio!\n\nNo pierdas esta oportunidad única de impulsar tu visión empresarial. Los lugares son limitados\, ¡así que asegura tu participación hoy mismo!
URL:https://www.exploreholyoke.com/event/conectaemprende-encuentro-de-emprendedores-latinos/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/10/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T180000
DTEND;TZID=America/New_York:20241022T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003129-1729620000-1729627200@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-10-22/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T180000
DTEND;TZID=America/New_York:20241015T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003128-1729015200-1729022400@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-10-15/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T180000
DTEND;TZID=America/New_York:20241008T200000
DTSTAMP:20260416T005526
CREATED:20240722T144255Z
LAST-MODIFIED:20240722T173033Z
UID:10003185-1728410400-1728417600@www.exploreholyoke.com
SUMMARY:Wine Tasting: Argentina & Chile Wines
DESCRIPTION:Join Instructor Ken Ross to discover what South America’s two best wine-growing countries have to offer in this wine-tasting class focusing on Argentina and Chile. Taste Malbecs from Argentina\, Cabernet Sauvignons from Chile and learn more about other outstanding\, affordable wines from both countries.
URL:https://www.exploreholyoke.com/event/wine-tasting-argentina-chile-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/wine.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T180000
DTEND;TZID=America/New_York:20241008T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003127-1728410400-1728417600@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-10-08/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T180000
DTEND;TZID=America/New_York:20241001T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003126-1727805600-1727812800@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-10-01/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T180000
DTEND;TZID=America/New_York:20240924T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003125-1727200800-1727208000@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-09-24/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T200000
DTSTAMP:20260416T005526
CREATED:20240722T144031Z
LAST-MODIFIED:20240722T173003Z
UID:10003184-1726596000-1726603200@www.exploreholyoke.com
SUMMARY:Wine Tasting: California Wines
DESCRIPTION:Join Instructor Ken Ross to learn more and taste great wines from California. Taste red\, white and sparkling wines from Napa\, Sonoma\, and other lesser-known wine regions in California and learning more about each wine region.
URL:https://www.exploreholyoke.com/event/wine-tasting-california-wines/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/wine2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T200000
DTSTAMP:20260416T005526
CREATED:20240722T143722Z
LAST-MODIFIED:20240722T173221Z
UID:10003124-1726596000-1726603200@www.exploreholyoke.com
SUMMARY:Introduction to Bartending
DESCRIPTION:Our emphasis on professionalism and responsible alcohol service will ensure you’re equipped with the knowledge to create a safe and enjoyable environment for all.
URL:https://www.exploreholyoke.com/event/introduction-to-bartending-2/2024-09-17/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/bartending.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T180000
DTEND;TZID=America/New_York:20240916T210000
DTSTAMP:20260416T005526
CREATED:20240722T143314Z
LAST-MODIFIED:20240722T172717Z
UID:10003123-1726509600-1726520400@www.exploreholyoke.com
SUMMARY:Cooking with Alka & Anjula - Love\, Eat & Enjoy
DESCRIPTION:Join Alka & Anjula for another exciting evening of culinary bliss! Learn alongside the chefs on how to make the following Indian dishes: \nChatpatti Chaat\, Tangy Tamarind Eggplant\, Coconut Vegetable Khichdi\, & Pomegranate Scented Raita
URL:https://www.exploreholyoke.com/event/cooking-with-alka-anjula-love-eat-enjoy/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/07/indian.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240430T180000
DTEND;TZID=America/New_York:20240430T210000
DTSTAMP:20260416T005526
CREATED:20240110T190259Z
LAST-MODIFIED:20240110T190752Z
UID:10002296-1714500000-1714510800@www.exploreholyoke.com
SUMMARY:Nutrition For Diabetes
DESCRIPTION:Balancing carbohydrates are key to managing diabetes. Come learn what a “carb” is\, where it is found in food\, its role in the body and most importantly\, how to incorporate it into your daily meal plan. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-5/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/carbs2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T160000
DTEND;TZID=America/New_York:20240424T190000
DTSTAMP:20260416T005526
CREATED:20240327T135518Z
LAST-MODIFIED:20240327T141506Z
UID:10002453-1713974400-1713985200@www.exploreholyoke.com
SUMMARY:HCC Culinary Arts Institute Open House
DESCRIPTION:Come Taste what our students are cooking.\nTour the facility and discover HCC Culinary options in our academic & workforce programs\nWe will also be introducing our NEW Culinary Arts Truck – with a ribbon cutting at 4pm
URL:https://www.exploreholyoke.com/event/hcc-culinary-arts-institute-open-house-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/03/424.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T180000
DTEND;TZID=America/New_York:20240417T210000
DTSTAMP:20260416T005526
CREATED:20240110T190011Z
LAST-MODIFIED:20240110T190734Z
UID:10002295-1713376800-1713387600@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:Did you know food labels are more of a marketing tool than they are an aid for health? You may have noticed a few years ago the food label got a face lift. As with any change\, it can make breaking down the nutrition in food feel complicated. Come learn how to pull apart the label line by line\, learn what the catchy phrases mean and apply them to your health goals. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-4/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/labels.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T180000
DTEND;TZID=America/New_York:20240402T210000
DTSTAMP:20260416T005526
CREATED:20240110T185642Z
LAST-MODIFIED:20240110T190408Z
UID:10002291-1712080800-1712091600@www.exploreholyoke.com
SUMMARY:Building a Balanced Meal
DESCRIPTION:Making changes to a meal plan can oftentimes feel overwhelming. In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns and also those who just want to get more comfortable in the kitchen. \n  \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/building-a-balanced-meal-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/meal-prep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T210000
DTSTAMP:20260416T005526
CREATED:20240110T185421Z
LAST-MODIFIED:20240110T190638Z
UID:10002294-1710957600-1710968400@www.exploreholyoke.com
SUMMARY:Nutrition For Diabetes
DESCRIPTION:Fat is the third major macronutrient the body needs for energy each day. This class can help provide clarity on the role it serves in the body and how to incorporate it into a meal plan designed to manage diabetes. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-3/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/fats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T180000
DTEND;TZID=America/New_York:20240311T203000
DTSTAMP:20260416T005526
CREATED:20240110T184533Z
LAST-MODIFIED:20240110T190321Z
UID:10002290-1710180000-1710189000@www.exploreholyoke.com
SUMMARY:Cooking with Alka & Anjula
DESCRIPTION:Living in Bliss! This is not your ordinary cooking class! The culinary experience will go well beyond the ingredients & final creations. \nJoin Alka and Anjula for a dynamic and exciting evening of culinary creations & an experience like no other!
URL:https://www.exploreholyoke.com/event/cooking-with-alka-anjula/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/indian.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T180000
DTEND;TZID=America/New_York:20240305T210000
DTSTAMP:20260416T005526
CREATED:20240110T185123Z
LAST-MODIFIED:20240110T190657Z
UID:10002293-1709661600-1709672400@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:People with diabetes often focus so much on carbohydrate management that protein can often get forgotten. It is a necessary macronutrient for managing diabetes. This class will focus on the role of protein in the body and how to incorporate it into each meal of the day for optimal diabetes management. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/protein.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T180000
DTEND;TZID=America/New_York:20240207T210000
DTSTAMP:20260416T005526
CREATED:20240110T184900Z
LAST-MODIFIED:20240110T190900Z
UID:10002292-1707328800-1707339600@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes
DESCRIPTION:Balancing carbohydrates are key to managing diabetes. Come learn what a “carb” is\, where it is found in food\, its role in the body and most importantly\, how to incorporate it into your daily meal plan. \nThere will be a One-hour education session and Q&A with instructor and registered dietitian\, Marissa Chiapperino\, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session.
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2024/01/carbs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T180000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260416T005526
CREATED:20230807T155625Z
LAST-MODIFIED:20230807T161130Z
UID:10001544-1702576800-1702587600@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, Falafel\, Tabouli\, Green bean\, and lamb Stew served with rice pilaf and Rice pudding for dessert. \nSelect wine will accompany the meal
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-6/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/middle-east.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T180000
DTEND;TZID=America/New_York:20231205T210000
DTSTAMP:20260416T005526
CREATED:20230807T155345Z
LAST-MODIFIED:20230807T160929Z
UID:10001543-1701799200-1701810000@www.exploreholyoke.com
SUMMARY:Deliciously Light Holiday Dishes
DESCRIPTION:No matter what you celebrate\, the holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. \nRECIPES: \n\nBaby Yellow Potatoes with a Lemon Herb Citronette\nCauliflower Soup with Fresh Chives\nWild Rice Salad Recipe\nMaple Cranberry Brussels Sprouts\nGarlic Thyme Roasted Carrots
URL:https://www.exploreholyoke.com/event/deliciously-light-holiday-dishes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/sides-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T180000
DTEND;TZID=America/New_York:20231116T210000
DTSTAMP:20260416T005526
CREATED:20230807T154923Z
LAST-MODIFIED:20230807T160859Z
UID:10001542-1700157600-1700168400@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, meat roll-up\, Fattoush salad\, Cannellini lamb stew served with rice pilaf\, and Ismalia for dessert \nSelect wine will accompany the meal.
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-5/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/mediteranean-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T180000
DTEND;TZID=America/New_York:20231108T210000
DTSTAMP:20260416T005526
CREATED:20230807T154711Z
LAST-MODIFIED:20230807T160837Z
UID:10001541-1699466400-1699477200@www.exploreholyoke.com
SUMMARY:Deliciously Light Holiday Side Dishes
DESCRIPTION:The holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. \nRECIPES: \n\nSweet Potato Carrot Soup\nCranberry Sauce with Blood Orange\, Balsamic & Rosemary\nGreen Beans and Golden Beets With Tarragon & Almonds\nButternut Squash Quinoa Salad\nCornbread Stuffing
URL:https://www.exploreholyoke.com/event/deliciously-light-holiday-side-dishes/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/sides.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T180000
DTEND;TZID=America/New_York:20231102T210000
DTSTAMP:20260416T005526
CREATED:20230807T154259Z
LAST-MODIFIED:20230807T160804Z
UID:10001540-1698948000-1698958800@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - Desserts
DESCRIPTION:Balancing carbohydrates are key to managing diabetes. Carbohydrates are not off limits with diabetes and do not have to be boring. Desserts can be tricky but not only can they fit into everyone’s meal plan but they can be tasty and guilt free too! \nRECIPES:  Desserts for Diabetes \n\nChocolate Date Spread\nOatmeal Cookies\nOrange Chamomile Blondies\nHomemade Popcorn 4 Ways!\nCaramelized Spiced Pears
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-desserts/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/dessert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T180000
DTEND;TZID=America/New_York:20231024T210000
DTSTAMP:20260416T005526
CREATED:20230807T153536Z
LAST-MODIFIED:20230807T160735Z
UID:10001539-1698170400-1698181200@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - How to Read a Label
DESCRIPTION:Come learn how to pull apart the label line by line\, learn what the catchy phrases mean and apply them to your health goals. \nRECIPES: \n\nGrilled Swordfish and Pepper Salad\nChicken\, Lemon and Olive Bake\nSweet Potato Berry Muffins\nEasy Breakfast Salad\nCheddar and Herb Savory Overnight Oats
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-how-to-read-a-label/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/food-labels.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T180000
DTEND;TZID=America/New_York:20231019T210000
DTSTAMP:20260416T005526
CREATED:20230807T153217Z
LAST-MODIFIED:20230807T160711Z
UID:10001538-1697738400-1697749200@www.exploreholyoke.com
SUMMARY:Cooking with Chef Nadim
DESCRIPTION:Learn the tricks of the trade to become a kitchen wizard in a cooking class taught by Nadim Kashouh\, Chef and Owner of Nadim’s Downtown Mediterranean Grill. \nMenu: Hummus\, Cheese roll-up\, Mediterranean salad\, simmered lamb with Hashwee rice\, and rice pudding for dessert. \nSelect wine will accompany the meal.
URL:https://www.exploreholyoke.com/event/cooking-with-chef-nadim-4/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T180000
DTEND;TZID=America/New_York:20231018T210000
DTSTAMP:20260416T005526
CREATED:20230807T153003Z
LAST-MODIFIED:20230807T160646Z
UID:10001537-1697652000-1697662800@www.exploreholyoke.com
SUMMARY:Building a Balanced Meal
DESCRIPTION:In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns or those who just want to get more comfortable in the kitchen. \nMeal Prep RECIPES:  \n\nChilled Avocado and Cucumber Mint Soup\nEggplant and Lentil Meatballs\nChili-stuffed Spaghetti Squash\nKale and Faba Bean Salad\nGrain-free Granola
URL:https://www.exploreholyoke.com/event/building-a-balanced-meal/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/meal-prep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T180000
DTEND;TZID=America/New_York:20230921T210000
DTSTAMP:20260416T005526
CREATED:20230807T152016Z
LAST-MODIFIED:20230807T160534Z
UID:10001534-1695319200-1695330000@www.exploreholyoke.com
SUMMARY:Nutrition for Diabetes - Dinner
DESCRIPTION:This class will focus on the role of protein in the body and how to incorporate it into each meal of the day for optimate diabetes management. \nRECIPES Include: \n\nGrilled Skirt Steak with Chickpea Salad\nFideo\nRaspberry Chicken\nTahini-Baked Cod
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-dinner/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/protein.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T180000
DTEND;TZID=America/New_York:20230906T210000
DTSTAMP:20260416T005526
CREATED:20230807T145127Z
LAST-MODIFIED:20230807T160249Z
UID:10001530-1694023200-1694034000@www.exploreholyoke.com
SUMMARY:Nutrition For Diabetes - Breakfast
DESCRIPTION:Join Dietitian and Chef Marissa Chiapperino on preparing breakfast that is loaded with nutrients needed to get you from the first meal to the last. \nDiabetes Friendly Breakfast RECIPES Include: \n\nWhite Bean Egg Shakshuka\nBreakfast Casserole\nOvernight Oats\nVanilla Bean Pancakes\nSalmon Toast
URL:https://www.exploreholyoke.com/event/nutrition-for-diabetes-breakfast/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/08/healthy-breakfast.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T160000
DTEND;TZID=America/New_York:20230426T180000
DTSTAMP:20260416T005526
CREATED:20230425T151925Z
LAST-MODIFIED:20230425T152240Z
UID:10001283-1682524800-1682532000@www.exploreholyoke.com
SUMMARY:Free Coffee w/ Western Mass CORE
DESCRIPTION:If you or a member of your immediate family have been impacted by the criminal legal system\, Western Mass CORE is here to help with services and assistance tailored for formerly incarcerated students and those closest to them. \nJoin us for free coffee at the HCC MGM Culinary Arts Institute\, and learn about Western Mass CORE.
URL:https://www.exploreholyoke.com/event/free-coffee-w-western-mass-core/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T180000
DTEND;TZID=America/New_York:20230406T210000
DTSTAMP:20260416T005526
CREATED:20230209T144926Z
LAST-MODIFIED:20230209T150000Z
UID:10000684-1680804000-1680814800@www.exploreholyoke.com
SUMMARY:Meal Prep for Diabetes
DESCRIPTION:Join Registered Dietitian\, Marissa Chiapperino\, to learn tips for preparing diabetes-friendly meals.
URL:https://www.exploreholyoke.com/event/meal-prep-for-diabetes-2/
LOCATION:HCC Culinary Arts Institute\, 164 Race Street\, Holyoke\, MA\, 01040\, United States
ATTACH;FMTTYPE=image/png:https://www.exploreholyoke.com/wp-content/uploads/2023/02/diabetes-1.png
END:VEVENT
END:VCALENDAR